Yoga at Seva

By -

I attended the most amazing class at Seva Yoga Studio on Church Street on Sunday called Nidra yoga. The class was taught by a most delightful and inspirational instructor, Colleen. If you have never taken Nidra before, it is helpful to reduce stress by using guided imagery and beathing techniques. This yoga technique is also beneficial in improving your quality of sleep.

I highy recommend this class…thank you Colleen!

Leave a Reply

Your email address will not be published. Required fields are marked *