Can acupuncture help you lose weight? Absolutely! Obesity is rampant in our country and seems to be on the rise. Acupuncture for weight loss is proven successful in research studies.
Most studies focus on auricular acupuncture tiny needles or magnets placed at key spots on the ear. Why would an acupuncturist treat the ear? The ear represents a small version of the human body – a microcosm of the larger macrocosm of the body. Many acupuncturists do not perform acupuncture weight loss treatment on the ear, however, so don’t be confused if your acupuncturist chooses body points exclusively.
Acupuncture points on the body are known to affect brain chemistry and regulate hunger signals. Some of the major points for treating weight gain are located on the arms and legs near your knees and elbows, as well as near your ankles and wrists. One of the main points for weight loss is called “Stomach 36” or Leg Three Miles (Zusanli in Chinese). Stomach 36 is located on the muscle near your shin just below the knee. Legend has it that the “Leg Three Miles” point helped soldiers walk ‘three more miles’ when they would become fatigued on long marches. Stomach 36 known to increase energy production because it boosts metabolism by regulating stomach function.
Chinese medicine recognizes that weight gain is caused by blockage in the acupuncture meridians, or channels that course through your abdomen and body. Certain foods block the acupuncture meridians because they affect the underlying organ system that regulates the meridian. Foods such as dairy, wheat, and sugar affect an organ system responsible for extracting energy from food. When the extraction process is disrupted, metabolism slows resulting in unwanted weight gain.
Acupuncture doesn’t work alone – diet is important. Choosing lighter foods such as an abundance of cooked vegetables (not raw), rice, and small quantities or animal or vegetable protein helps keep the meridians flowing because these foods nourish the underlying organ system responsible for regulating the Stomach meridian. Bottom line? Acupuncture combined with proper food choices is a winning combination for weight loss.
For more information on acupuncture for weight loss, digestive problems, and success stories, read our ‘We Treat Digestion” page: http://innerlight-wellness.net/we-treat/digestion
For more information on Chinese medicine diet recommendations check out our “Nutritional Counseling” page for printable articles on how to make the Asian medicine diet a part of your healthy lifestyle for 2014! http://innerlight-wellness.net/services/nutrition-counseling