Posts Tagged: "healthy lifestyle"

Health

Stressed? Try Meditation

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The influences of mediation stretch from the head to toe, positively affecting your brain, heart, and immune system and also helping ease the symptoms of chronic pain, insomnia and depression....

Health

Killer Chairs

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Last year I wrote about how sitting for more than 6 hours/day would give you a 45% greater chance of dying 15 years earlier. This statistic came from a study...