Our Family is Complete: Baby is Here!
It’s been a crazy few weeks, but I am finally back and ready to tell the story of our Peanut’s arrival. As I told you before, I was scheduled...
Posts Tagged: "health"
A Potentially Severe Flu Season
Early data from the CDC suggests that the 2014-15 flu season could be severe. To add “fuel to the fire”, just last week the CDC released that the flu shot...
Namas Day Comes to WCU on October 19th
On October 19, the Philadelphia-area yoga community will descend upon West Chester for the Namas Day yoga festival. As a WCU alumna, I’m excited that this fall’s event will be...
The Ultimate Healthy Living Bundle
Today marks 20 weeks for baby #4! I am officially half way, which means I am probably a little a little more since I have never made it to...
August is Breastfeeding Awareness Month
August is Breastfeeding Awareness Month I work daily as a receptionist and I see and hear lots of things go on among people who sit a wait in the...
First Trimester Tip: Morning Sickness Relief
This week I am finally approaching the second trimester! For many women this is a time of sweet relief. There is often a surge of energy (at least in...
Family and Emergency Training Courses in Chester County
When I was 3 ½ my brother, Jeremy, was born. Months before his birth, my parents had the foresight to enroll me in a course for older siblings that taught...
Vegan Super Bowl Munchies
I usually go wild with snacky food on occasions such as Super Bowl Sunday. I don’t feel like agonizing over calories and portions when everyone else is just stuffing...
Post-Christmas Blues and Sick Babies
I have such an issue with the post-Christmas let down. I think I am better this year than in the past, but it hits me pretty hard. We spend weeks...
Tips and Tricks to Survive the Holiday Season with Your Sanity Intact
While the holidays are meant to remind and reconnect us of the most important things our lives, whether that’s our friends, family, spirituality, or personal reflections and resolutions on years’...
