Stressed About the Holidays?

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Thanksgiving and the Holiday Season are right around the corner…Stressed?  You do not have to be. Many of us lose sight of the purpose, love and pure joy that this wonderful season brings.

Why?

I feel we allow ourselves to get overwhelmed, taking on more than we should, possibly trying to please everyone. We run around from house to house, party to party, and store to store…living unconscious lives for 6 weeks. To add insult to it all, at some point we throw everything to the wind and also stop our health routines (exercise and healthy food) which is the glue that helps us fight stress.

Crazy right! Stop setting yourselves up for failure and enjoy the Holidays!

Join Emi Kirschner, health coach extraordinaire, from “Eat Real, Be Well” give a lecture packed full of easy tips to reduce your stress. On Thursday November 13th at 6pm, Emi will be at Advanced Chiropractic Wellness Center helping you navigate the holiday parties and entertaining with ease and create energy that will keep you movin’ and groovin’ well into the New Year.

Seating limited, so call or email to reserve seats for you and your friends today!

 

Advanced Chiropractic Wellness Center

105A. Westtown Road, West Chester 19382

advancedchiro12@verizon.net

610-696-8888

Thursday November 13th at 6pm

 

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