Learn to protect yourself, walk with confidence and burn up to 800 calories in an hour? Sign me up for this! Cardio Kickboxing is offered on Tuesday nights at Chun Ji Martial Arts at 120 North Church Street.
Beginners as well as experienced cardio kickboxers are welcome to join in this full body workout designed to improve strength, cardiovascular fitness, flexibility, coordination and balance using martial art movements and yoga postures to an upbeat tempo.
The cost is $10 a class. Purchase five classes for $45 ($5 savings!). Mention that you read this on West Chester-PA’s website and your first class is free! Read more on our website at http://www.chunjimartialarts.com/about-chun-ji/cardio-kickboxing/ or visit us on Facebook at http://www.facebook.com/ChunJiMartialArts