July Seasonal Suggestions and Reminders

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rencontre 92240 July is national Blueberry Month! Sweet, juicy and packed with phytonutrients, blueberries are good for your heart, skin and bones. Eat them by the handful while they are in season.

http://vahidsport.com/pltyte/factore/5224 Check out ELmag.com/blueberries for unconventional recipes.

her latest blog While we are enjoying the plethora of outdoor activities this month, beware of the mosquitos!

article There are a few common sense ideas to ward them off:

http://www.westchelseavet.com/miolyky/giod/9554 Do not wear perfumes

my explanation Eliminate activities around standing water

http://biblioteka-chrzastowice.pl/marysja/5659 Wear a bug repellant that does NOT contain DEET. Most of these natural products contain ingredients using: lemon grass, eucalyptus, rosemary, citronella and peppermint. These products are easily found on the web. I personally like Skin So Soft.

aujourd'hui j ai rencontre l homme de ma vie  I hope you all have a fun, safe and relaxing Fourth of July holiday. Enjoy your loved ones, exercise and eat the many natural pleasures of this month.

el juego speed dating en español Learn about all the latest hot health care topics…Listen to Dr. Lauren on “The Wellness 411 Show” WCHE1520AM every Tuesday at 3:00PM

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