Sama Yoga and Wellness Center Workshop: Meditation

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Date(s) - 02/23/2015 - 08/20/2018
5:30 pm - 6:25 pm

The Sama Yoga and Wellness Center



Meditation with Maria del Rosario (Charo)

Next held on Mon, Jan 19, 2015 at 5:30 pm – 6:30 pm

This enrollment runs from Mon Jan 19, 2015 – Mon Feb 23, 2015

Six Week Series: $50

Drop In Fee: $10

You will learn to relax the mind and body using techniques including meditation, visualization, guided imagery and deep breathing. This class will allow you to achieve a deeper state of rest, dissolve stress, and quiet the mind. Meditation will help improve your day to day living, increase concentration, strengthen the mind, and give you an overall greater sense of well-being.


Meghan Kelly

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