Sama Yoga and Wellness Center Workshop: Meditation

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Date(s) - 02/16/2015 - 12/10/2018
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The Sama Yoga and Wellness Center

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follow url Meditation with Maria del Rosario (Charo)

follow Next held on Mon, Jan 19, 2015 at 5:30 pm – 6:30 pm

enter This enrollment runs from Mon Jan 19, 2015 – Mon Feb 23, 2015

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You will learn to relax the mind and body using techniques including meditation, visualization, guided imagery and deep breathing. This class will allow you to achieve a deeper state of rest, dissolve stress, and quiet the mind. Meditation will help improve your day to day living, increase concentration, strengthen the mind, and give you an overall greater sense of well-being.

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Meghan Kelly

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