Sama Yoga and Wellness Center Workshop: Meditation

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Loading Map.... rencontre du troisieme type streaming mixturevideo Date/Time
Date(s) - 02/02/2015 - 12/12/2018
source url 5:30 pm - 1:56 am

enter site rencontre madagascar tamatave Location
The Sama Yoga and Wellness Center Categories

samaheader Meditation with Maria del Rosario (Charo)

source Next held on Mon, Jan 19, 2015 at 5:30 pm – 6:30 pm

follow This enrollment runs from Mon Jan 19, 2015 – Mon Feb 23, 2015 Six Week Series: $50 Drop In Fee: $10

You will learn to relax the mind and body using techniques including meditation, visualization, guided imagery and deep breathing. This class will allow you to achieve a deeper state of rest, dissolve stress, and quiet the mind. Meditation will help improve your day to day living, increase concentration, strengthen the mind, and give you an overall greater sense of well-being.


Meghan Kelly

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