Date(s) - 01/25/2015 - 09/20/2017
10:00 am - 7:41 am
The Sama Yoga and Wellness Center
Healthy & Whole in 2015: Daily Living in Your 7 Chakras with Julie Conner
Next held on Sun, Jan 25, 2015 at 10:00 am – 1:00 pm
This enrollment runs from Sun Jan 25, 2015 – Sun Jan 25, 2015
No prior yoga experience needed! Wear comfortable clothing and bring a yoga mat.
Ever wondered about the chakras & where you harness your energy?
In this workshop, we will dive into the meaning and purpose of each chakra. We will also explore how each affects your daily life and how you can focus on the chakra that may be closed. By using affirmations, meditations and yoga poses to bring energy and opening to the closed chakra.
The purpose of this workshop is to make us happier by tuning into our energy centers and allowing us to live fuller and less stressful lives. We will focus on tools to use everyday in order to help us deal with the stressors that plague us all the time.