Date(s) - 11/24/2013 - 03/20/2018
10:00 am - 5:30 pm
The Sama Yoga and Wellness Center
TriYoga with Bonnie Keyser
Sun, Nov 24, 2013 at 10:00 am – 11:30 am
Community Class: Free
Bring your Yoga mat.
Triyoga™ is the art and science of yoga flows —- the meditative trinity of asana (posture), pranayama (breath) and mudra ( hand gesture). Triyoga ™ unites breath and mudra with dynamic and sustained postures using rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion. Beginners are welcome.
About Bonnie Keyser
18 years experience with TriYoga™
and 10 years experience teaching.
Certifications: RYT 500 hours, TriYoga™ Basics, Level 1, Level 2 in progress.
Background in public education, IT, retail.
Other interests: Travel, vegan cooking, technology “whispering”
Interesting facts: Paula was Bonnie’s first yoga teacher.