FREE TriYoga with Bonnie Keyser at Sama Yoga & Wellness Center

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Date/Time
Date(s) - 11/24/2013 - 09/25/2017
10:00 am - 6:59 pm

Location
The Sama Yoga and Wellness Center

Categories


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TriYoga with Bonnie Keyser
Sun, Nov 24, 2013 at 10:00 am – 11:30 am

Sign Up Here

Community Class: Free

Bring your Yoga mat.

Triyoga™ is the art and science of yoga flows —- the meditative trinity of asana (posture), pranayama (breath) and mudra ( hand gesture). Triyoga ™ unites breath and mudra with dynamic and sustained postures using rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion. Beginners are welcome.

About Bonnie Keyser
18 years experience with TriYoga™
and 10 years experience teaching.
Certifications: RYT 500 hours, 
TriYoga™ Basics, Level 1, Level 2 in progress.
Background in public education, IT, retail.
Other interests: Travel, vegan cooking, technology “whispering”
Interesting facts: Paula was Bonnie’s first yoga teacher.

Meghan Kelly

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