Category "Health"

Health

Health

The MIND Diet

| | 0 Comments

The MIND Diet: Foods That Can Fight Alzheimer’s by Dr. Lauren Schofield A recent study published in the journal Alzheimer’s and Dementia  reported participants who ate “brain healthy food groups”...

Health

Stressed? Try Meditation

| | 0 Comments

The influences of mediation stretch from the head to toe, positively affecting your brain, heart, and immune system and also helping ease the symptoms of chronic pain, insomnia and depression....

Health

Killer Chairs

| | 0 Comments

Last year I wrote about how sitting for more than 6 hours/day would give you a 45% greater chance of dying 15 years earlier. This statistic came from a study...

Health

Knock Out Heart Disease!

| | 0 Comments

Everyone knows someone who has been affected by heart disease. Education is important because 85% of heart disease is preventable yet kills more than 500,000 people a year; 2x more...