“6 Week Shape Up Challenge”

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Yesterday on “The Wellness 411 Show” I had in the studio with me certified personal trainer and fitness expert, Tanya Stroh. I have had Tanya on my show many times, but yesterday was especially exciting because she as has launched her exclusive “6 Week Shape Up Challenge.”

Tanya’s philosophy, one that we share, is that a fit and healthy lifestyle is a process that you need build upon. This is why Tanya’s clients have successfully improved and achieved their fitness goals.

Her new FREE program can be found on www.GetinShapeforFREE.net. You will see why her Sequential Progression to exercise is so effective. Along with brand new daily fitness routines of strength and cardiovascular training, you will receive proper form and exercise techniques. You also can watch daily fitness fact videos from her Professional Team, of which yours truly is a member!

This FREE website is more than exercise, it is provides motivation to help you stay on track. Each week there will be additional focus on a healthy lifestyle, easy calorie counting, exercise experience to improve your results and healthy eating tips.

Amazing! So log on today at www.GetinShapeforFREE.net and get started.

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