101 Ways to Get Strong and Lean

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101WaysStrongLean101 Ways To Get Strong And Lean is a collaboration of nine of the best fitness experts in the country. They have come together to build a comprehensive guide to effectively deliver the best strength and fat loss results in an understandable and practical guide. Each author is a fitness business owner, who has decades of experience with the topics discussed. The results have been proven by the long list of clients who have experienced amazing results using these very tips.

In this book you can expect to find 101 ways to increase strength, melt fat off of your body and become healthier than ever before while achieving your ideal body! Click the “Read More” button to learn more about these accomplished authors. Or you can simply click the book cover to the left to get started on transforming your life today for only $3!



Devin Gage (Author), Corey Macgregor (Author), Joe Hashey (Author), Jedd Johnson (Author), G.R. Hoff (Author), Connor Flahive(Author), Rich Flynn (Author), Erik Rokeach (Author), Ryan Munsey (Author), Karrie Woodruff (Editor), Courtney Woytko (Illustrator)

JoeHasheyJoe Hashey is a Certified Strength and Conditioning Specialist through the NSCA. Joe owns Synergy Athletics in Endwell, New York. Over the last 5 years Joe has trained hundreds of clients and has been a featured speaker at training seminars around the country including a two time speaker at the National Strength And Conditioning Conference in Las Vegas. You can find Joe’s articles in Men’s Health, Men’s Fitness, and Experience Life Magazine. Joe currently resides in upstate New York with his wife and two children. To read more from Joe, you can visit his site at http://www.synergy-athletics.com  

devinanddaughterDevin Gage is a Certified Professional Trainer through the NFPT. Devin owns Gage Strength Training in West Chester, PA. Devin has over 7 years of experience in the fitness industry and has experience working with everyone from Fat Loss clients all the way to Elite Athletes. Devin has trained hundreds of clients and found his passion in working to build a community of passionate clients and healthy people at his gym. Devin currently resides in West Chester, PA with his daughter Kadynce.

To learn more about Devin Gage and Gage Strength Training please visit Www.GageStrengthTraining.com

JeddJohnsonJedd Johnson has been a Strength Coach (CSCS) through the NSCA since 2001 but has loved weight training and fitness since the late 80’s, when he began watching favorites such as Hulk Hogan, the Ultimate Warrior and Rick Rude on TV.

These days, Jedd runs DieselCrew.com, a website dedicated to all forms of weight training, especially the development of Grip Strength, the combined power of everything from elbow down: the forearms, wrists, and hands. Jedd loves sharing his knowledge with others and has two free PDF’s that will show you how to build muscle, increase your strength and forge a mighty grip.

They are called the Diesel Files: “Quick Wins for Full Body Strength” and “Quick Wins for Grip Strength.” Get your hands the Diesel Files TODAY by visiting this link: http://www.dieselcrew.com/diesel-files-giveaway.htm

GRHoffG.R. Hoff is the owner and head sports performance coach at Dungeon Strength & Conditioning in Shoreview, Minn. He specializes in helping young athletes and adults reach and exceed their health and performance goals using unconventional, “no-gimmick” training methods. He also has a sweet tooth larger than any human being should have and has made a science out of getting great results and STILL being able to enjoy a good cupcake every once in awhile. Hoff graduated with a degree in neuroscience from Trinity University, where he played football and was an All-Conference sprinter and thrower. For more information on his G.R. and his facility, please visit dungeonstrength.com – Unapologetically dedicated to your young athlete’s MASSIVE success, G.R. @ the Dungeon

ConnorFlahiveConnor Flahive is the owner and head sports performance coach at Flahive’s Advanced Strength Training (FAST) in Des Plaines, IL. FAST has trained hundreds of athletes from sports including: football, basketball, hockey, baseball, wrestling, gymnastics, lacrosse, volleyball, crew, softball, dance, and track and field. He played football at the D-I level while earning his bachelor’s degree in exercise science at Northern Illinois University. Connor’s writing and work has been featured on ESPN, STACK Magazine, OneResult, and Elite Fitness SystemsVisit his website at flahivetraining.com

CoreyMacGregorCorey MacGregor is the Director of Fitness at Eze Fitness Brick. Corey is a NCSF (National Council on Strength & Fitness) Certified Personal Trainer. He’s a graduate of Rowan University, majoring in Health & Exercise Science, with a specialization in Health Promotion & Physical Fitness. Corey got into weight training at age 14 in high school playing track and field. He continued in track and field in college, and also played lacrosse, as well as competing in power lifting. Corey started his personal training career after college and has been a personal trainer for over 7 years having trained over 15,000+ hours. Working with clients ranging from general health, swat team members and military personal, as well as athletes from marathon runners to baseball players. Corey has worked in gyms in New Jersey and New York, including Equinox.

RichFlynn

Rich Flynn is a Strength and Conditioning coach based on Long Island, New York. He is owner of Armament Training Systems, an athletic development and performance service catering to athletes from middle school level to professionals. He is also an owner of CrossFit Massapequa and a Captain in the New York City Fire Department. Rich holds a number of certifications including Certified Physical Preparation Specialist (CPPS) ,CrossFit level 1, USC level 2, and Training Room Kettlebells among others. 

 

ErikRokeach

Erik Rokeach is an entrepreneur (and coach) who helps other business owners, fitness entrepreneurs, and health professionals change their lives. Erik is founder of www.FitnessBusinessInterviews.com – which is the fitness industry’s leading website for fitness business interviews and advice. He is also the founder of www.TestimonialPublishing.com – A service that works with people to share the positive feedback of fitness and how their lives have been changed. Through these outlets he has served thousands of people and helped them change their businesses and lives.


RyanMunsey

A former athlete, Ryan Munsey has a dietetics degree in Food Science and Human Nutrition from Clemson University. After graduation, he spurned the traditional R.D. route to pursue fitness modeling in New York City where he also began his career as a personal trainer and nutritionist. Ryan now resides in his hometown of Roanoke, VA where he runs House Of Strength, training a wide variety of clients including athletes from around the world.

Ryan Munsey has also been featured on CBS, Elitefts.com, Muscle and Strength, and Many more publications!

 

Meghan Kelly

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